The aim of this section is to help our customers make informed food choices. In line with this, you will find scientific data, allergy details, general nutritional tips and links to other sites. Pizzaville would like this section to be as interactive as possible so we invite you to send us any nutritional questions, concerns or suggestions you may have.
One of the most commonly debated subjects in the medical community today is the exact role Omega-3s play in achieving and maintaining one's overall health. Although these exact details are still a work in progress, it is universally recognized that Omega-3s are a necessary part of a healthy diet. To learn more about Omega-3s and some of their potential benefits being researched, Click Here.
Eat well with Canada's Food Guide! Learning more about Canada's Food Guide will help you and your family know how much food you need, what types of foods are better for you, and the importance of physical
activity in your day.
Pizza is a great way to meet your daily intake of carbohydrates, fruit and vegetables and dairy as prescribed by the Food Gude.
As food allergies continue to be a growing public concern Pizzaville would like to do its best to help those suffering in every way it can. Attached is the letter we provide schools regarding Trans-Fat and Peanut Allergies as well as a brief outline of some of the allergies associated with some of our most popular products. This list is intended as a general guide and is not all inclusive and thus we strongly recommend that any specific allergenic concerns be addressed directly to a supervisor in our call center at 416-736-3636 or via email inquiry which can be made through our comment section found on this page.
Please feel free to send us any Nutritional comments, questions or suggestions you may have and we will do our best to provide you with the a timely response.
Omega-3 Fatty Acids: Benefits
Blood pressure and cholesterol. According to a number of studies, omega-3 fatty acids from fish oil can lower blood pressure. Fish oil can also cut triglyceride levels by 20% to 50%.
Cardiovascular health. Omega-3 fatty acids appear to lower the overall risk of death from heart disease. Fish oil may reduce arrhythmias, and people who take omega-3 supplements after a heart attack cut their risk of having another heart attack. Eating fish once or twice a week seems to significantly lower the risk of stroke.
Rheumatoid arthritis. A number of studies have found that omega-3 fatty acids can reduce stiffness and joint pain. Omega-3s also seem to boost the effectiveness of anti-inflammatory drugs.
Depression. Researchers have found that cultures that eat foods with high levels of omega-3s have lower levels of depression. Fish oil also seems to boost the effects of antidepressants. Fish oil may help reduce the depressive symptoms of bipolar disorder.
Prenatal health. Studies show that EPA and DHA supplementation during pregnancy boost the health of pregnant women and the development of their children. DHA appears to be important for visual and neurological development in infants.
Osteoporosis. Studies suggest that foods or supplements with omega-3s can improve bone density.
Asthma. Some evidence suggests that fish oil might improve lung function and reduce the amount of medication a person needs.
ADHD. A few studies have found that fish oil can reduce the symptoms of ADHD in school-age children and improve their cognitive function.
Alzheimer's disease and dementia. The evidence is preliminary, but some research suggests that omega-3s may help protect against Alzheimer's disease and dementia. However, more research needs to be done.
Other conditions. Although the quality of the evidence varies, there's research showing that omega-3s might have a role in treating or reducing the risk of many other conditions. These conditions include painful periods, diabetic kidney damage, obesity, skin conditions, some cancers, Crohn's disease, and lupus.
Did you know... One four-ounce tomato supplies about one-third of your daily need of vitamin C, plus a little beta carotene, potassium, folate and other B vitamins, iron, and fiber. Tomatoes are also rich in a carotenoid called lycopene, a potent antioxidant. The lycopene in cooked and processed tomatoes (sauce, paste, salsa, canned tomatoes) is more easily absorbed than that in raw tomatoes. Watermelon and pink grapefruit also contain lycopene. Source: Wellness Made Easy, University of California, Berkeley Wellness Letter.
Eat well with Canada's Food Guide! Learning more about Canada's Food Guide will help you and your family know how much food you need, what types of foods are better for you, and the importance of physical
activity in your day.
